Are you starting to get stressed because the holidays are coming up? Christmas decorations were already out in the stores last month! Want to do something that will help keep you calm during this crazy time? Check out Qigong Meditation. Here are some of the benefits:
Regularly practiced for as little as 10 minutes a day, your Qigong meditation practice will:
* Improve your focus and concentration
* Reduce your stress levels immediately
* Balance your energy and life
* Cultivate your health
* Improve your intuition and clarity
* Enhance your personal growth and spiritual awareness
John Muir Behavioral Health Center for Recovery is the only facility offering this unique form of meditation. The first class will be Sunday, October 31st from 5:30 to 6:30pm. For more info, check out Arda's website at start living in harmony
Also, it doesn't have to be the holidays to make you want to do something good for yourself. You deserve it all the time!
